WORKOUT\r<br>T-bar row\r<br>5 sets - 15, 12, 10, 8 + paused rep set\r<br>\r<br>Bent Over row smith machine\r<br>4 sets - 15, 12, 10, 10 reps\r<br>\r<br>Underhand bent over row smith machine\r<br>3 sets - 15, 12, 10 reps\r<br>\r<br>Dumbbell Row\r<br>3 sets - 12, 10, 10 reps\r<br>\r<br>Seated Row \r<br>3 sets - 15, 12, 10 reps\r<br>\r<br>Cable Pulldown\r<br>2 sets - 15, 15, reps\r<br>\r<br>Shrug Superset (in front + behind)\r<br>4 sets - 10 reps each set\r<br>\r<br>Rear delt face pull machine\r<br>3 sets - 30, 20, 15 reps\r<br>\r<br>Close-grip preacher curl\r<br>4 sets - 15, 12, 10, 10 reps\r<br>\r<br>Preacher dumbbell curl\r<br>3 sets - 12, 10, 10 reps\r<br>\r<br>Seated overhead cable curl\r<br>3 sets - 15, 12, 10 reps\r<br>\r<br>We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r<br>Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r<br>Join us!\r<br>\r<br>Facebook\r<br>\r<br>\r<br>Instagram\r<br>@GymtimeWes\r<br>\r<br>Sponsor\r<br>Body and Fashion: | Supplementation and Clothing\r<br>Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r<br>\r<br>Music\r<br>TheEnigmaTNG\r<br>
